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Strengthens muscles, improves posture, balance, and core stability, is helping save you back and spine pain
55cm diameter (22″) is designed for people from 5’1″ – 5’6″ tall
For men or women, stretch the bounds of your physical fitness by integrating stability exercise into your workout or rehab routine and develop the core muscles for fall prevention
Simple to scrub, comes deflated with two plugs, one inflation adaptor, and a 24 exercise guide poster, Power Pump for simple inflating sold one at a time
Deflates slowly if punctured, use to exercise abdominals, back, glutes, hips and other muscles, great for rehab and versatility